EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

THESE are the photos we love getting to share! Some very stoked EVO members after hitting new PRs! Great job Kristen and Glenn on working power clean technique in class this week! 💪 And just a reminder folks, no prior experience is required for attending our classes here at EVO. Our coaches can help show you how the human body should move for efficiency and strength performance... and for everyday life! #trainEVOsmart #movementoptimization #learnhowtomove ... See MoreSee Less

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Come get your movement on point with us and learn what it means to be EVOSTRONG. We offer group classes, personal training, programming, running analysis, sports performance coaching and more. Call or text us to get started at 540-550-4358. #trainEVOsmart #movementoptimization #learntomove #evostrong #biomechanics #injuryprevention #movementpatterns #efficiency #strengthandconditioning #wod #HIIT #gluteactivation #walkinglunges #shoulderstability #corestrength #mobility #hipstability #overheaddumbbells #functionaltraining #roguefitness #epiccoaching #personaltraining #evolutionhpr ... See MoreSee Less

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Attention EVOmaniacs: Make sure to get yourself to class tonight! We’re spending some time breaking down the Power Clean! ... See MoreSee Less

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It’s time for you to GET TO CLASS! Come learn what it means to be EVOSTRONG! Call or message us at 540-550-4358 to try out a class for FREE! #groupclasses #personaltraining #barbells #roguekettlebells #olympicplatform #strengthtraining #HIIT #metabolicconditioning #functionaltraining #mobility #learntomove #ropeclimb #sleds #tires #heavybags #jacobsladder #turf-room #trueformrunner #roguerig #coreworkouts #evolutionhpr ... See MoreSee Less

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Michelle (who is one of our original EVO members, a Homosapien Badass and also one of the nicest people you’ll ever meet) demonstrates a beautiful Front Squat execution here. Not only is her form on point - Michelle is also known as the one to beat for crushing the MetCon in the 6am class and setting the bar for the rest of the day’s classes! #squatform #barbellsquats #skwaat #womenwholift #evocrew #evolutionhpr #evostrong ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm