EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

Don’t be late for class. But if you are... be like Mark and win the MetCon. ... See MoreSee Less

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EVO members at the 5:30pm class enjoyed having special guest Coach Todd Cambio, aka The Red Gorilla, take them through some kettlebell instruction followed by a “You Go, I Go” awesome kettlebell partner MetCon workout!

Coach Cambio is a Master Spartan Instructor and StrongFirst Kettlebell Instructor and specializes in helping athletes with sports performance training, hard-style kettlebells, and obstacle course training. We were super excited to have him make a special trip out to Winchester just to work with us while he was at Nationals Park, DC leading a 2-day SGX Certification Workshop for the next generation of Spartan coaches. Can’t wait to have him back at EVO for a Kettlebell Workshop next time -Red Gorilla style! 🦍💪🦍💪 @The_Red_Gorilla www.coachcambio.com
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Are you letting machines do the work or are YOU doing the work?

Are YOU going to decide how the bar and weight moves or do you trust a machine to position you and determine your range of motion?

With the right knowledge behind you, training with free weights is an effective and safe way to train!

Training with free weights utilizes more muscle fibers and requires you to recruit stabilizer muscles in addition to your primary movers. And stable structures allow us to create more force and subsequently more power! Movement (not just in the gym) becomes more efficient and safer.

Knowing HOW to position the body and move weight for optimal performance, as well as for joint health/injury prevention is something everyone can learn. It’s something we educate on every day here at EVO - whether it’s with a rehab client or with a gym member.

We offer affordable month-to-month memberships, as well as “drop-in” rates for non-members for our group classes. For those looking for 1:1 assistance with their goals, our E.P.I.C certified coaches are also available for personal training. Contact us at 540-550-4358 to get started!
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EVOSTRONG in teamwork, skill, strength and heart! 💪❤️ #festivus2019 #evolutionhpr #evomaniacs ... See MoreSee Less

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Bring Your Puppy To Your IASTM/Therapy Session Day 😉

#hawkgrips #iastm #fascia #manualtherapy
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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm