EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

400lbs of new D balls and slam balls from Power Systems off the truck! 💪 Who’s ready to MetCon? ... See MoreSee Less

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EVO member Francine and her son sweated it out together in a challenging Tabata workout today which included 8 rounds of 20 seconds of work time/10 seconds of rest time of body weight and dumbbell movements, jumping rope, wall balls, rowing, and more. And if that wasn’t challenging enough, we practiced our balance/stability with single leg stands with EYES CLOSED for 40 seconds!

EVO HIIT Class is open to non-members for a $10 drop-in. Come try out your first class for FREE. Tuesday’s & Thursday’s 8:00am, 11:00am and 6:30pm.
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Ready to make the changes? Come work with certified health coach and personal trainer Maria Colliander Culler at EVO! Maria can help coach you in making sustainable lifestyle adjustments in nutrition, fitness, and mindset necessary to make progress on your goals. Give us a call at 540-550-4358 or email us at evolutionhpr@gmail.com to set up your free consult! ... See MoreSee Less

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Just a couple of badass women hanging out after HIIT class in the Spartan training room... #workoutbuddies #evostrong #trainhard #playhard #hiittraining #ocrtraining #winchestergyms #winchesterva #spartantraining #functionaltraining #functionalfitness #sportsperformance #longevity #evolutionhpr ... See MoreSee Less

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Personal training and custom programming are just a few of the expert services we offer here at Evolution Human Performance and Rehabilitation. For those new to strength training or exercise, as well as for the experienced athlete looking to improve sports performance, our E.P.I.C. certified coaches are available for private sessions and coaching. Give us a call at 540-550-4358 to schedule your free consult and get started this summer! Month-to-month gym memberships also available. #evostrong ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm