EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It was great to see so many taking advantage of our “Skills Work Saturday” class this weekend at EVO focusing on advanced mobility and stretching with Coach Jon. We hope everyone had fun and learned a few more things to add to their toolbox of strategies to stay aligned, mobile and performing well in all that they do!

“Skills Work Saturday” classes are offered the first and third Saturday of the month and allow time outside of regular class to focus on barbell, kettlebell and other exercise movements. These technique classes- along with our WOD and HIIT classes- are all included in our very competitive no contract membership price. Contact us at 540-550-4358 to get started on taking your fitness and health journey to the next level. #evostrong
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Let’s put all that functional training towards a great cause! Mark your calendar for our Second Annual “Chopping Wood for Charity WOD.” EVO is teaming up again with Valley Cycle Center to benefit local CCAP families in need on Sunday, Nov 11th at 10:00am at EVO. Last year we had a blast! Friends & family welcome! More event details to come soon. #trainhardgiveback #evostrong #valleycyclecenter #winchesterva ... See MoreSee Less

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The calm before the evening crew starts to roll in. Finishing out max test week here at EVO and another stellar 12 week cycle.

Now is a great time to start up with us and let us help you with your strength, fitness, and movement goals. Message us to learn more about our no-contract memberships to access all our WOD classes, high-intensity interval training classes, and bi-monthly special technique classes. #evostrong
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Join us this Saturday at 10:00am with EVO Head Coach Jon Cooper for a different type of technique class where we will expand upon your current tool box of ways to open up the body with mobility balls/bands and advanced stretching techniques. Friends & family welcome! ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm