EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

triangle

TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

triangle

FEATURED PRODUCTS

Wellness Products and Mobility Tools

triangle

WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

triangle

STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It’s a lifestyle, not a destination. #evostrong #evolutionhpr #wallplank #corecontrol #evohiit #tabata #corework #livetomove #movetolivewell ... See MoreSee Less

View on Facebook

Rehab Gains. Realigning fibers with advanced myofascial techniques here at EVO! Chiropractor, Graston & ART certified provider, and cerified Athletic Trainer, Dr. Jim Matchett, has the expertise and tool box of skills for great rehab outcomes for our community and all those clients who travel to see us. #winchesterva #physicaltherapy #rehab #art #iastm #manualtherapy #hawkgrips #hawkgripslive #graston #evostrong #chiropracticcare #athletictraining #myofascialrelease #fascia #nerveflossing #sportperformance #evolutionhpr ... See MoreSee Less

View on Facebook

2 weeks ago

Evolution Human Performance and Rehabilitation

Tuesday’s EVOHIIT classes were all about the OBSTACLE COURSE this week and we made some seriously high intensity and sweaty use of our nearly 10,000 sq ft facility! It was great to mix up our training this week and have fun doing it. And as always, we finished up EVOHIIT with a killer Tabata core challenge! You can catch our next EVOHIIT class Thursday at 8:00am, 11:00am and 6:30pm. For more information on our WOD classes, EVOHIIT classes, sport performance and personal training - give us a call or text us at 540-550-4358. Monthly memberships available. #evostrong ... See MoreSee Less

View on Facebook

Here’s your Scooby-Doo picture clue for tomorrow’s EVOHIIT class! As requested by some of ya’ll, Coach Denise has planned an awesome Obstacle Course EVOHIIT! Heats begin Tuesday at 8:00am 11:00am and 6:30PM. 😉 Drop-ins welcome! #teamEVO #obstaclecourse #evohiit #functionaltraining #winchesterva ... See MoreSee Less

View on Facebook

3 weeks ago

Evolution Human Performance and Rehabilitation

Thinking about adding a HIIT class to your weekly workouts? Our EVOHIIT (High Intensity Interval Training) classes with a core blasting finale are open to non-members for a $10 drop-in. We love having new folks join us! You can catch EVOHIIT class on Tuesdays & Thursdays at 8:00am, 11:00am and 6:30pm. Call or message us to drop-in your first class with us for free! #evohiit #evostrong #winchesterva #hiit ... See MoreSee Less

View on Facebook

CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm