EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It’s time for you to GET TO CLASS! Come learn what it means to be EVOSTRONG! Contact us to drop-in a class for free at 540-550-4358. #groupclasses #personaltraining #barbells #roguekettlebells #olympicplatform #strengthtraining #HIIT #metabolicconditioning #functionaltraining #mobility #learntomove #ropeclimb #sleds #tires #heavybags #jacobsladder #turf-room #trueformrunner #roguerig #coreworkouts #sportsperformancetraining #epiccoaches #runninganalysis #evoprogramming #evolutionhpr #evostrong @ Evolution Human Performance and Rehabilitation ... See MoreSee Less

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2 days ago

Evolution Human Performance and Rehabilitation

While the patients are away, the rehab performance specialists... geek out on discussing Brazilian Jiu-Jitsu grips. #ofcoursetheydo 😉 #movementanalysis #fasciaguys #rehabspecialists #manualtherapy #sportperformance #nomatrequired Scott Dolly Jim Matchett ... See MoreSee Less

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Team EVO hard at work.
#MsLilly #hardatworkorhardlyworking #therapydog #theworkisreal #snugglesohard #therapydogs #healers #manualtherapy #evolutionhpr
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Our EVOHIIT class is a high intensity interval training workout with a core blasting session to finish. This class is FREE for EVO members; $10 drop-in for non-members. We love having new folks join us! Message us to drop-in your first class for FREE Tues & Thurs 8AM, 11AM and 6:30PM.#evohiit #evostrong #winchesterva #hiit #intervaltraining #evolutionhpr ... See MoreSee Less

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Come join Scott Dolly of Evolution Human Performance and Rehabilitation and one of the hosts of RUNGA for a very exclusive RUNGA event this October! There is ONE room available at this Napa Immersion, our most unique RUNGA experience ever. And it’s just one month away! Experience the power of cold immersion, kundalini yoga, fitness and mobility classes, plus daily manual therapy with Scott Dolly and one-on-one private coaching with Ben Greenfield @bengreenfieldfitness. The Immersion is capped at just 12 guests and is tailored to the individual - to empower and put you touch with your full human potential. Read more at rungalife.com! #evolutionhpr #manualtherapy #iastm #mobility #fascia #evolvewithus #yoga #privatecoaching #healthandfitness #healthandwellness #RUNGA ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm