EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US
EVOLVE WITH US

WE'RE ALL ABOUT...

WELLNESS

FITNESS

MIND

BODY

CHOOSE #EPIC

Evolution’s WODs (Workouts of the Day) are complete total body accomplishments that are designed to turn each person into a more healthy, functional, bad-ass version of themselves. Each WOD contains Warm Up, Mobility, Strength, and Metabolic Conditioning (MET-CON) sections.

Evolution’s programming staff are trained professionals that have spent years studying exercise science, programming design, kinesiology and movement science.

AMENITIES & EQUIPMENT

Visit our almost 10,000 square foot air conditioned environment with specialized “blue-light” LED’s to promote the highest performance. You will literally become more awake and happy just from standing in the center of the floor and soaking up the light! The treatment rooms have orange-spectrum lighting installed to help calm you down and reduce pain response.

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TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met…One of the best people and practitioners out there.”

Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic…

Ben Greenfield

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FEATURED PRODUCTS

Wellness Products and Mobility Tools

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WE TRAIN WITH

There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

Chocolates Delivery Tag! Today’s warm-up during our High Intensity Interval Training classes has looked a little different than usual... and what a blast it’s been! Happy Valentines Day and don’t forget to take time to play! ... See MoreSee Less

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In from the cold and metabolism set on HIGH, EVO members showed up strong for Thursday’s 11:00am High Intensity Interval Training Class!

Give us a call or text us at 540-550-4358 to find out when you can catch your first class at EVO on us for FREE.
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2 weeks ago

Evolution Human Performance and Rehabilitation

A few braved Denise’s custom Birthday WOD for Coach Noah with a few of his favorite things this morning...and no one died! Come get your gains in today at EVO! Next WOD class @5:30pm, EVOHIIT @6:30pm, or come tackle Noah’s BDay WOD if you’re brave enough! 💪 #evostrong #evolutionhpr #epiccoaches #evowod #birthdaywod #clusters #burpees #muscleups @lgameplayer ... See MoreSee Less

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Solar powered for today’s EVO MetCon! Beautiful morning for gains. Get it Mari Jo! #evostrong #metcon #getoutside #concept2rower #evowod #evolutionhpr #denisesmomrocks ... See MoreSee Less

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2 weeks ago

Evolution Human Performance and Rehabilitation

A few braved Denise’s custom BDay WOD for Coach Noah with a few of his favorite things this morning...and no one died! Come get your gains on today at EVO! WOD class, EVOHIIT, or come tackle Noah’s BDay WOD if you’re brave enough! 💪 ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm