Scott Dolly
Owner, Trainer, Coach
Julie Brautigam
Vice-President, Coach
Jon Cooper
Kate Gregori
Denise Steyaert
Anthony Haines


There is a lot of stuff out there. We’ve tried it. This stuff is legit. Ask us about it, because we are using it.



Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

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1 week ago

Evolution Human Performance and Rehabilitation

Embracing the cold (and the good vibes)! 🤙 As EVO prepares to host a Wim Hof Method Workshop on Saturday, June 23rd, we can’t help but look back on an incredible day this past April when several of us travelled to VA Beach to not miss out on a Wim Hof Method (WHM) Workshop with Dutch ice-water free diver and Wim Hof Method Instructor, Kiki Bosch and hosted by our friend Ryan Munsey of The Better Human Project podcast. Great day of learning, practice and comraderie! 🙏

EVO is stoked to share the WHM experience with attendees here in Winchester, VA in a little over a week! There are still some spots available - Sign up at or message us at to register. Our workshop will be led by WHM Instructor and author of “Hacking Your Nervous System” Rob Hartman and Scott Dolly of EVO. #breathingmethod #mindset #coldexposure #bodyadaptation #consciousbreathing #increasedenergy #decreasedstress #immunesystemboost #wimhofmethod #innerpower #meditation #committment #icebath #innerfire #embracethediscomfort #primalbrain
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Can’t you just feel the love? (We think it might be breech.) Deadlifts and a DBall MetCon in today’s WOD here at EVO! 🌞Summer memberships and personal training with one of our E.P.I.C certified coaches available. Message us at to get started! #DBallhug #summergains #dballhold #dball #metcon #strengthandconditioning #corestrength #groupclasses #personaltraining #evostrong #epiccoaching #schoolsoutforsummer #evolutionhpr #winchesterva ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

EVO is very excited to be hosting a Wim Hof Method Workshop on Saturday, June 23rd 11:00am- 4:30pm with Scott Dolly of Evolution Human Performance & Rehabilitation and Wim Hof Method Certified Instructor, Rob Hartman.

Photos below are from a Wim Hof Method Fundamentals Workshop in Virginia Beach hosted by Ryan Munsey of The Better Human Project Podcast that several of us from Evolution attended. It was there that we met Instructor Rob Hartman, author of “Hacking Your Nervous System,” and knew we wanted to team up for bringing this one-of-a-kind biohacking event to EVO!

The Wim Hof Method taps into the hidden power of oxygen and cold exposure and rests on three distinct pillars that this workshop will teach you about:

Gradual Cold Exposure

The benefits of the Wim Hof Method include increased energy, boosted immune system, faster recovery and better sleep just to name a few. Learn how exposing your body to cold starts a cascade of health benefits including balanced hormone levels, reduced inflammation, and production of endorphins- the “feel good” chemicals in the brain that naturally elevate your mood.

Space is limited for this special event.
$199 General admission
$179 (discounted price) EVO members, military, first responders and dependents

REGISTRATION: for general and discounted registration use the event link at

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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm