TESTIMONIALS

“Scott Dolly is one of the smartest humans and most capable healers I’ve met. Whether he’s talking biomechanics, programming, or anatomy, Scott’s knowledge is second to none, and his ability to communicate these concepts in simple terms is uncanny. His ability to marry Eastern and Western modalities makes for a truly integrative and effective healing practice. One of the best people and practitioners out there.”

— Ryan Munsey

“Scott Dolly is, bar none, one of the most intuitive, educated and gifted bodyworkers I have ever encountered. This dude’s hands are pure magic, and he knows how to use both modern tools and proven traditional techniques to absolutely reinvent your entire body. I cannot recommend him highly enough. He will change your body and your life for the better.”

— Ben Greenfield

“As a person who had been running for many years, I thought I was in pretty good shape. Then I joined EVO and discovered I had so much to improve in my general fitness and – I couldn’t believe it – even my running form!  After attending EVO for a year, I’m in the best physical shape of my adult life. Not only am I stronger and more “supple,” but EVO has also taught me about functional movement, how to best use my body in daily activities, improving my body’s overall performance while reducing the risk of injury. The EVO coaches are fantastic and knowledgeable, and they adapt workouts to individual circumstances. I highly recommend EVO to anyone who is looking to improve general fitness, overcome a nagging injury, or learn more about functional body movement.”

— Aaron Blight

“In November of 2016, I joined Evolution after visiting all the area’s gyms. There were many reasons I chose Evo, but paramount was the emphasis on mobility in their daily work-outs, and what one coach called “prehab,” a method of preparation so as to avoid injury, as opposed to rehabbing after one. Many of the facilities I visited were occupied by those who seemed to accept that injury was unavoidable and part of the lifestyle. My fitness goal was and is simple – die young at a very old age. I want to be able to move free, unimpinged, and live healthy for the entirety of my life and Evo is the facility to help my realize that goal. 

I’ve gained help with everything from my diet to my posture and have received first-class coaching from terrific certified instructors. My strength has increased by at least 20% in all movements (33% in my back squat – 215 to 285, I’m happy to report), my metabolic conditioning has drastically improved, and most importantly I’ve stayed healthy in the 15 months I’ve been a member. 

I did manage to pull a muscle by executing a lift with poor mechanics; however, I was only out for a week or so due to Scott Dolly’s and Dr. Matchett’s IASTM treatments. The soft tissue work these guys do is almost magic. Within a couple of days, I was right back to work, no worse for the wear.

The members and coaches are extraordinary. I’ve been extremely fortunate to witness members progress toward the reality of their goals and do so in a healthy and safe manner and watch the coaches push, correct, inspire, and motivate. It’s a pleasure to be a part of such a great community that fosters camaraderie, support, accountability, and friendship.”

— James Myers

“I joined Evo a little over a year ago because my husband and teenage children were working out there and I was missing all the fun!  Even though I work out every day (Jazzercise instructor), at first each thing I learned and did at Evo was new to me.  I quickly realized that my Evo workouts were making me a much better Jazzercise instructor.  The first thing I noticed, after learning to really engage my glutes, was how much higher I was jumping during my dance moves.  Then as I learned and practiced muscle activation sequencing and better movement patterns, all of my movements started to become stronger and more precise.  In addition, my Jazzercise customers are benefitting from my Evo knowledge as I share what I learn with them, helping them with functional and safe movement.  And the best part of it all is that I have accomplished and continue to accomplish things I really had no idea I could do!  My mobility is better, my body feels better all the time, and I can even do push ups!”

— Rebecca Gibson

“Evolution Human Performance and Rehabilitation completely changed the way I look at exercise, mobility, and wellness. Before I began training at Evo I consistently trained in the gym but really had little idea how to hit the goals I set out for myself. It was always a dream to deadlift 500 pounds and be able to run a mile in under 6 minutes. This is difficult to achieve because of the trade off between strength and speed; if one increases the other usually decreases, or so I thought. At the time I wasn’t even aware of how inflexible my body was and how much that limited me from hitting any of my fitness goals. The team at Evo taught me how to stretch properly, warm up well, and place an emphasis on mobility. With this came better posture and greater overall strength. They also showed me how to incrementally maximize my work capacity to produce greater endurance and stamina. The coaches at Evo are outstanding. They set me on a fitness path I never could have found without their direction, and in December I hit my deadlift and run goal, largely due to the foundation they led for me which I will carry with me for life. I cannot recommend Evo highly enough for anyone on their own fitness journey.”

— Ryan Dalton

“I started the workout cycle with very little actual experience with weight lifting, especially deadlifts. My workouts were all mainly body weight exercises and cardio. I was actually terrified of even trying deadlifts with a lot of weight. Many of my friends have hurt their backs badly while deadlifting and I didn’t want to be one of those casualties. It really wasn’t until I started coming to EVO and working with the coaches here on all the proper techniques that I started to feel comfortable. At first, the amount of weight I was putting up was pretty low compared to my body weight. After a few months of going through EVO’s training cycle, I was putting up 360lbs for my deadlifts which I never thought I would be able to do. Now that I’m back home in Chicago, I still follow the WODs that EVO puts out because that’s where I’ve seen my best results.”

— David Silva

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It’s a lifestyle, not a destination. #evostrong #evolutionhpr #wallplank #corecontrol #evohiit #tabata #corework #livetomove #movetolivewell ... See MoreSee Less

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Rehab Gains. Realigning fibers with advanced myofascial techniques here at EVO! Chiropractor, Graston & ART certified provider, and cerified Athletic Trainer, Dr. Jim Matchett, has the expertise and tool box of skills for great rehab outcomes for our community and all those clients who travel to see us. #winchesterva #physicaltherapy #rehab #art #iastm #manualtherapy #hawkgrips #hawkgripslive #graston #evostrong #chiropracticcare #athletictraining #myofascialrelease #fascia #nerveflossing #sportperformance #evolutionhpr ... See MoreSee Less

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2 weeks ago

Evolution Human Performance and Rehabilitation

Tuesday’s EVOHIIT classes were all about the OBSTACLE COURSE this week and we made some seriously high intensity and sweaty use of our nearly 10,000 sq ft facility! It was great to mix up our training this week and have fun doing it. And as always, we finished up EVOHIIT with a killer Tabata core challenge! You can catch our next EVOHIIT class Thursday at 8:00am, 11:00am and 6:30pm. For more information on our WOD classes, EVOHIIT classes, sport performance and personal training - give us a call or text us at 540-550-4358. Monthly memberships available. #evostrong ... See MoreSee Less

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Here’s your Scooby-Doo picture clue for tomorrow’s EVOHIIT class! As requested by some of ya’ll, Coach Denise has planned an awesome Obstacle Course EVOHIIT! Heats begin Tuesday at 8:00am 11:00am and 6:30PM. 😉 Drop-ins welcome! #teamEVO #obstaclecourse #evohiit #functionaltraining #winchesterva ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

Thinking about adding a HIIT class to your weekly workouts? Our EVOHIIT (High Intensity Interval Training) classes with a core blasting finale are open to non-members for a $10 drop-in. We love having new folks join us! You can catch EVOHIIT class on Tuesdays & Thursdays at 8:00am, 11:00am and 6:30pm. Call or message us to drop-in your first class with us for free! #evohiit #evostrong #winchesterva #hiit ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm