Banded Lat Stretch

Banded Pec Stratch (Up)

Banded Pec Stretch (Down)

Banded Trap Masher Mobe

Bench Straddle Stretch

Box Adductor Stretch – Start

Box Adductor Stretch – Stretch

Box Bowstring

Box Hamstring Stretch

Childs Pose (Side)

Childs Pose

Cossacks (Left)

Cossacks (Right)

Couch Stretch

Couch Stretch 2

Foam Roller (Quads & Hips)

Forearm Mobe

Forearm Stretch

Frog Stretch (Side)

Frog Stretch

High Plank

Low Plank

Mobility Ball (Glutes and Hamstrings)

Mobility Ball (Hip Flexors)

Mobility Ball (Neck)

Mobility Ball (Pec)

Mobility Ball (Scapula Alt)

Mobility Ball (Scapula)

Open Book Stretch

Pain Cane Upper Trap Mobe

Piriformis Stretch (Side)

Piriformis Stretch

Pole Hamstring Stretch

Pole Squat (Alt)

Pole Squat

Rig Lat Stretch


Side Plank

Spider Stretch (Side)

Spider Stretch



Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

Families that train together! Thank you to all of our EVO families that have made us a part of their family life! ❤️🙏 #evofam #evostrong ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

Families that train together! ❤️💪 We are off to a great Friday and love seeing so many of our EVO families tackling today’s workout together! #blackfridaygains #evostrong #evofam ... See MoreSee Less

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Happy Thanksgiving from all of us at EVO! ... See MoreSee Less

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Our coupon code is live for the holidays! Get the MyoBuddy Massager Pro or the NEW MyoBuddy Massager Pro Plus used here at EVO.

Use Coupon Code “EPIC100” to get $100 OFF + free shipping + no tax on your order until 12/31/18.

Myobuddy Massager Pro is on sale for the holidays at $329.99 - so you can get it for $229.99 with your coupon! Check out to choose the professional strength massager that’s right for you.

If you are not familiar with the MyoBuddy Massager Pro that we use here EVO, it’s a powerful massager that eases muscle aches, soreness, tightness, and increases circulation. It offers percussive, vibrational and heat therapy with its settings. Our clients and gym members have seen for themselves what an impressive tool the MyoBuddy Massager is for pain relief and recovery.
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FEAST MODE EVOHIIT is this Tuesday! Join us for a high intensity interval training and core blasting class.

Come in for the EVOHIIT Appetizer Sampler that is sure to warm you up, the “Drop It Like It’s Hot” main entree, the abs-olutely fab “Pass the Mashed Potatoes” side dish, and of course some “Pumped-Up Pumpkin Pie.” Just remember to pace yourself and give planks! 😉 🙏 Drop-in’s welcome $10.
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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm