PHOTO LIBRARY

Banded Lat Stretch

Banded Pec Stratch (Up)

Banded Pec Stretch (Down)

Banded Trap Masher Mobe

Bench Straddle Stretch

Box Adductor Stretch – Start

Box Adductor Stretch – Stretch

Box Bowstring

Box Hamstring Stretch

Childs Pose (Side)

Childs Pose

Cossacks (Left)

Cossacks (Right)

Couch Stretch

Couch Stretch 2

Foam Roller (Quads & Hips)

Forearm Mobe

Forearm Stretch

Frog Stretch (Side)

Frog Stretch

High Plank

Low Plank

Mobility Ball (Glutes and Hamstrings)

Mobility Ball (Hip Flexors)

Mobility Ball (Neck)

Mobility Ball (Pec)

Mobility Ball (Scapula Alt)

Mobility Ball (Scapula)

Open Book Stretch

Pain Cane Upper Trap Mobe

Piriformis Stretch (Side)

Piriformis Stretch

Pole Hamstring Stretch

Pole Squat (Alt)

Pole Squat

Rig Lat Stretch

Scorpion

Side Plank

Spider Stretch (Side)

Spider Stretch

triangle

STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

Chocolates Delivery Tag! Today’s warm-up during our High Intensity Interval Training classes has looked a little different than usual... and what a blast it’s been! Happy Valentines Day and don’t forget to take time to play! ... See MoreSee Less

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In from the cold and metabolism set on HIGH, EVO members showed up strong for Thursday’s 11:00am High Intensity Interval Training Class!

Give us a call or text us at 540-550-4358 to find out when you can catch your first class at EVO on us for FREE.
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2 weeks ago

Evolution Human Performance and Rehabilitation

A few braved Denise’s custom Birthday WOD for Coach Noah with a few of his favorite things this morning...and no one died! Come get your gains in today at EVO! Next WOD class @5:30pm, EVOHIIT @6:30pm, or come tackle Noah’s BDay WOD if you’re brave enough! 💪 #evostrong #evolutionhpr #epiccoaches #evowod #birthdaywod #clusters #burpees #muscleups @lgameplayer ... See MoreSee Less

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Solar powered for today’s EVO MetCon! Beautiful morning for gains. Get it Mari Jo! #evostrong #metcon #getoutside #concept2rower #evowod #evolutionhpr #denisesmomrocks ... See MoreSee Less

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2 weeks ago

Evolution Human Performance and Rehabilitation

A few braved Denise’s custom BDay WOD for Coach Noah with a few of his favorite things this morning...and no one died! Come get your gains on today at EVO! WOD class, EVOHIIT, or come tackle Noah’s BDay WOD if you’re brave enough! 💪 ... See MoreSee Less

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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm