Banded Lat Stretch

Banded Pec Stratch (Up)

Banded Pec Stretch (Down)

Banded Trap Masher Mobe

Bench Straddle Stretch

Box Adductor Stretch – Start

Box Adductor Stretch – Stretch

Box Bowstring

Box Hamstring Stretch

Childs Pose (Side)

Childs Pose

Cossacks (Left)

Cossacks (Right)

Couch Stretch

Couch Stretch 2

Foam Roller (Quads & Hips)

Forearm Mobe

Forearm Stretch

Frog Stretch (Side)

Frog Stretch

High Plank

Low Plank

Mobility Ball (Glutes and Hamstrings)

Mobility Ball (Hip Flexors)

Mobility Ball (Neck)

Mobility Ball (Pec)

Mobility Ball (Scapula Alt)

Mobility Ball (Scapula)

Open Book Stretch

Pain Cane Upper Trap Mobe

Piriformis Stretch (Side)

Piriformis Stretch

Pole Hamstring Stretch

Pole Squat (Alt)

Pole Squat

Rig Lat Stretch


Side Plank

Spider Stretch (Side)

Spider Stretch



Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It’s a lifestyle, not a destination. #evostrong #evolutionhpr #wallplank #corecontrol #evohiit #tabata #corework #livetomove #movetolivewell ... See MoreSee Less

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Rehab Gains. Realigning fibers with advanced myofascial techniques here at EVO! Chiropractor, Graston & ART certified provider, and cerified Athletic Trainer, Dr. Jim Matchett, has the expertise and tool box of skills for great rehab outcomes for our community and all those clients who travel to see us. #winchesterva #physicaltherapy #rehab #art #iastm #manualtherapy #hawkgrips #hawkgripslive #graston #evostrong #chiropracticcare #athletictraining #myofascialrelease #fascia #nerveflossing #sportperformance #evolutionhpr ... See MoreSee Less

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2 weeks ago

Evolution Human Performance and Rehabilitation

Tuesday’s EVOHIIT classes were all about the OBSTACLE COURSE this week and we made some seriously high intensity and sweaty use of our nearly 10,000 sq ft facility! It was great to mix up our training this week and have fun doing it. And as always, we finished up EVOHIIT with a killer Tabata core challenge! You can catch our next EVOHIIT class Thursday at 8:00am, 11:00am and 6:30pm. For more information on our WOD classes, EVOHIIT classes, sport performance and personal training - give us a call or text us at 540-550-4358. Monthly memberships available. #evostrong ... See MoreSee Less

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Here’s your Scooby-Doo picture clue for tomorrow’s EVOHIIT class! As requested by some of ya’ll, Coach Denise has planned an awesome Obstacle Course EVOHIIT! Heats begin Tuesday at 8:00am 11:00am and 6:30PM. 😉 Drop-ins welcome! #teamEVO #obstaclecourse #evohiit #functionaltraining #winchesterva ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

Thinking about adding a HIIT class to your weekly workouts? Our EVOHIIT (High Intensity Interval Training) classes with a core blasting finale are open to non-members for a $10 drop-in. We love having new folks join us! You can catch EVOHIIT class on Tuesdays & Thursdays at 8:00am, 11:00am and 6:30pm. Call or message us to drop-in your first class with us for free! #evohiit #evostrong #winchesterva #hiit ... See MoreSee Less

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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm