IN-House

State of the Art Tools to meet your goals

LOCKER ROOMS

Evolution has both male and female locker rooms with showers and lockers for use while you are training.

Each locker room has multiple sink and vanity sets in-case you have to get ready for work or are going out to dinner after your workout. The women’s locker room has wall mounted hair dryers as well.

KIDS AREA

Evolution features a kid’s area with bean bag chairs, coloring books, balls, toys and 70” television with Netflix account that is kid friendly. We make it easy for you to “Get your workout on!” while being able to keep an eye on the kids the whole time!

For slightly older kids, we always welcome and encourage them to take advantage of our 2000 sqft of indoor turf and throw or kick a ball around. Or climb on the peg board or swing on some ropes. We do not offer childcare at Evolution, but we welcome you to bring your children and let them chill or play.

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FEATURED PRODUCTS

Footwear, Skin Care, Wellness Products, Mobility Tools

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STAY CONNECTED

Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

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1 week ago

Evolution Human Performance and Rehabilitation

Embracing the cold (and the good vibes)! 🤙 As EVO prepares to host a Wim Hof Method Workshop on Saturday, June 23rd, we can’t help but look back on an incredible day this past April when several of us travelled to VA Beach to not miss out on a Wim Hof Method (WHM) Workshop with Dutch ice-water free diver and Wim Hof Method Instructor, Kiki Bosch and hosted by our friend Ryan Munsey of The Better Human Project podcast. Great day of learning, practice and comraderie! 🙏

EVO is stoked to share the WHM experience with attendees here in Winchester, VA in a little over a week! There are still some spots available - Sign up at bit.ly/2xcmrMk or message us at evosnc@gmail.com to register. Our workshop will be led by WHM Instructor and author of “Hacking Your Nervous System” Rob Hartman and Scott Dolly of EVO. #breathingmethod #mindset #coldexposure #bodyadaptation #consciousbreathing #increasedenergy #decreasedstress #immunesystemboost #wimhofmethod #innerpower #meditation #committment #icebath #innerfire #embracethediscomfort #primalbrain
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Can’t you just feel the love? (We think it might be breech.) Deadlifts and a DBall MetCon in today’s WOD here at EVO! 🌞Summer memberships and personal training with one of our E.P.I.C certified coaches available. Message us at evosnc@gmail.com to get started! #DBallhug #summergains #dballhold #dball #metcon #strengthandconditioning #corestrength #groupclasses #personaltraining #evostrong #epiccoaching #schoolsoutforsummer #evolutionhpr #winchesterva ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

EVO is very excited to be hosting a Wim Hof Method Workshop on Saturday, June 23rd 11:00am- 4:30pm with Scott Dolly of Evolution Human Performance & Rehabilitation and Wim Hof Method Certified Instructor, Rob Hartman.

Photos below are from a Wim Hof Method Fundamentals Workshop in Virginia Beach hosted by Ryan Munsey of The Better Human Project Podcast that several of us from Evolution attended. It was there that we met Instructor Rob Hartman, author of “Hacking Your Nervous System,” and knew we wanted to team up for bringing this one-of-a-kind biohacking event to EVO!

The Wim Hof Method taps into the hidden power of oxygen and cold exposure and rests on three distinct pillars that this workshop will teach you about:

Breathwork
Gradual Cold Exposure
Focus/Commitment

The benefits of the Wim Hof Method include increased energy, boosted immune system, faster recovery and better sleep just to name a few. Learn how exposing your body to cold starts a cascade of health benefits including balanced hormone levels, reduced inflammation, and production of endorphins- the “feel good” chemicals in the brain that naturally elevate your mood.

Space is limited for this special event.
$199 General admission
$179 (discounted price) EVO members, military, first responders and dependents

REGISTRATION: for general and discounted registration use the event link at bit.ly/2xcmrMk.

#wimhofmethod
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CONTACT

130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358
evosnc@gmail.com

SCHEDULE

Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm