State of the Art Tools to meet your goals


Evolution has both male and female locker rooms with showers and lockers for use while you are training.

Each locker room has multiple sink and vanity sets in-case you have to get ready for work or are going out to dinner after your workout. The women’s locker room has wall mounted hair dryers as well.


Evolution features a kid’s area with bean bag chairs, coloring books, balls, toys and 70” television with Netflix account that is kid friendly. We make it easy for you to “Get your workout on!” while being able to keep an eye on the kids the whole time!

For slightly older kids, we always welcome and encourage them to take advantage of our 2000 sqft of indoor turf and throw or kick a ball around. Or climb on the peg board or swing on some ropes. We do not offer childcare at Evolution, but we welcome you to bring your children and let them chill or play.



Footwear, Skin Care, Wellness Products, Mobility Tools



Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

It’s a lifestyle, not a destination. #evostrong #evolutionhpr #wallplank #corecontrol #evohiit #tabata #corework #livetomove #movetolivewell ... See MoreSee Less

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Rehab Gains. Realigning fibers with advanced myofascial techniques here at EVO! Chiropractor, Graston & ART certified provider, and cerified Athletic Trainer, Dr. Jim Matchett, has the expertise and tool box of skills for great rehab outcomes for our community and all those clients who travel to see us. #winchesterva #physicaltherapy #rehab #art #iastm #manualtherapy #hawkgrips #hawkgripslive #graston #evostrong #chiropracticcare #athletictraining #myofascialrelease #fascia #nerveflossing #sportperformance #evolutionhpr ... See MoreSee Less

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2 weeks ago

Evolution Human Performance and Rehabilitation

Tuesday’s EVOHIIT classes were all about the OBSTACLE COURSE this week and we made some seriously high intensity and sweaty use of our nearly 10,000 sq ft facility! It was great to mix up our training this week and have fun doing it. And as always, we finished up EVOHIIT with a killer Tabata core challenge! You can catch our next EVOHIIT class Thursday at 8:00am, 11:00am and 6:30pm. For more information on our WOD classes, EVOHIIT classes, sport performance and personal training - give us a call or text us at 540-550-4358. Monthly memberships available. #evostrong ... See MoreSee Less

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Here’s your Scooby-Doo picture clue for tomorrow’s EVOHIIT class! As requested by some of ya’ll, Coach Denise has planned an awesome Obstacle Course EVOHIIT! Heats begin Tuesday at 8:00am 11:00am and 6:30PM. 😉 Drop-ins welcome! #teamEVO #obstaclecourse #evohiit #functionaltraining #winchesterva ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

Thinking about adding a HIIT class to your weekly workouts? Our EVOHIIT (High Intensity Interval Training) classes with a core blasting finale are open to non-members for a $10 drop-in. We love having new folks join us! You can catch EVOHIIT class on Tuesdays & Thursdays at 8:00am, 11:00am and 6:30pm. Call or message us to drop-in your first class with us for free! #evohiit #evostrong #winchesterva #hiit ... See MoreSee Less

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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm