State of the Art Tools to meet your goals


Evolution has both male and female locker rooms with showers and lockers for use while you are training.

Each locker room has multiple sink and vanity sets in-case you have to get ready for work or are going out to dinner after your workout. The women’s locker room has wall mounted hair dryers as well.


Evolution features a kid’s area with bean bag chairs, coloring books, balls, toys and 70” television with Netflix account that is kid friendly. We make it easy for you to “Get your workout on!” while being able to keep an eye on the kids the whole time!

For slightly older kids, we always welcome and encourage them to take advantage of our 2000 sqft of indoor turf and throw or kick a ball around. Or climb on the peg board or swing on some ropes. We do not offer childcare at Evolution, but we welcome you to bring your children and let them chill or play.



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Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

What’s Happening at EVO This Weekend.... ... See MoreSee Less

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Happy Anniversary to this very awesome EVO couple- Jessica and Corey! We are so very thrilled and honored that on your 21st wedding anniversary you included us as part of your special day! You guys rock and we are so pleased to have you as members! ... See MoreSee Less

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After sprinting, crawling, jumping, slamming, throwing, and kicking ass overall this morning in EVO HIIT- it seemed only appropriate to end with what else but some Supermans. #EVOHIIT #coreofsteel #hiit #evostrong #highintensityintervaltraining #EPOCgains #fuelburner #supermans #winchesterva #groupclasses #personaltraining #strengthandconditioning #metabolicconditioning #wod ... See MoreSee Less

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We are rolling out more days and times for our new EVO HIIT class! Catch EVO HIIT Tuesdays 8am & 11am with Coach Denise and Thursdays 8am & 11am with Coach Jon. Monthly memberships available with no sign-up fees. Give us a call or message us to drop-in any one of our classes for free! 540-550-4358 #EVOSTRONG #EVOHIIT ... See MoreSee Less

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It was great to see so many taking advantage of our Barbell Class this past weekend to work those technical skills outside of regular class! Look for more opportunities to dial-in your movement at our “Skills Work Saturday” class we will be offering every 1st and 3rd Saturday of the month at 10:00am. Our E.P.I.C.- certified coaches are also available for 1:1 sessions to help you accelerate your learning of movement/form and help you smash your fitness goals or athletic pursuits. Message us to get started! #evostrong ... See MoreSee Less

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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm