State of the Art Tools to meet your goals


Evolution has both male and female locker rooms with showers and lockers for use while you are training.

Each locker room has multiple sink and vanity sets in-case you have to get ready for work or are going out to dinner after your workout. The women’s locker room has wall mounted hair dryers as well.


Evolution features a kid’s area with bean bag chairs, coloring books, balls, toys and 70” television with Netflix account that is kid friendly. We make it easy for you to “Get your workout on!” while being able to keep an eye on the kids the whole time!

For slightly older kids, we always welcome and encourage them to take advantage of our 2000 sqft of indoor turf and throw or kick a ball around. Or climb on the peg board or swing on some ropes. We do not offer childcare at Evolution, but we welcome you to bring your children and let them chill or play.



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Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

400lbs of new D balls and slam balls from Power Systems off the truck! 💪 Who’s ready to MetCon? ... See MoreSee Less

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EVO member Francine and her son sweated it out together in a challenging Tabata workout today which included 8 rounds of 20 seconds of work time/10 seconds of rest time of body weight and dumbbell movements, jumping rope, wall balls, rowing, and more. And if that wasn’t challenging enough, we practiced our balance/stability with single leg stands with EYES CLOSED for 40 seconds!

EVO HIIT Class is open to non-members for a $10 drop-in. Come try out your first class for FREE. Tuesday’s & Thursday’s 8:00am, 11:00am and 6:30pm.
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Ready to make the changes? Come work with certified health coach and personal trainer Maria Colliander Culler at EVO! Maria can help coach you in making sustainable lifestyle adjustments in nutrition, fitness, and mindset necessary to make progress on your goals. Give us a call at 540-550-4358 or email us at to set up your free consult! ... See MoreSee Less

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Just a couple of badass women hanging out after HIIT class in the Spartan training room... #workoutbuddies #evostrong #trainhard #playhard #hiittraining #ocrtraining #winchestergyms #winchesterva #spartantraining #functionaltraining #functionalfitness #sportsperformance #longevity #evolutionhpr ... See MoreSee Less

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Personal training and custom programming are just a few of the expert services we offer here at Evolution Human Performance and Rehabilitation. For those new to strength training or exercise, as well as for the experienced athlete looking to improve sports performance, our E.P.I.C. certified coaches are available for private sessions and coaching. Give us a call at 540-550-4358 to schedule your free consult and get started this summer! Month-to-month gym memberships also available. #evostrong ... See MoreSee Less

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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm