State of the Art Tools to meet your goals


Evolution has both male and female locker rooms with showers and lockers for use while you are training.

Each locker room has multiple sink and vanity sets in-case you have to get ready for work or are going out to dinner after your workout. The women’s locker room has wall mounted hair dryers as well.


Evolution features a kid’s area with bean bag chairs, coloring books, balls, toys and 70” television with Netflix account that is kid friendly. We make it easy for you to “Get your workout on!” while being able to keep an eye on the kids the whole time!

For slightly older kids, we always welcome and encourage them to take advantage of our 2000 sqft of indoor turf and throw or kick a ball around. Or climb on the peg board or swing on some ropes. We do not offer childcare at Evolution, but we welcome you to bring your children and let them chill or play.



Footwear, Skin Care, Wellness Products, Mobility Tools



Evolution Human Performance & Rehabilitation is a fitness training facility with an all-encompassing approach to total physical well being. Visit our Facebook page and follow us to keep in touch.

Families that train together! Thank you to all of our EVO families that have made us a part of their family life! ❤️🙏 #evofam #evostrong ... See MoreSee Less

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3 weeks ago

Evolution Human Performance and Rehabilitation

Families that train together! ❤️💪 We are off to a great Friday and love seeing so many of our EVO families tackling today’s workout together! #blackfridaygains #evostrong #evofam ... See MoreSee Less

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Happy Thanksgiving from all of us at EVO! ... See MoreSee Less

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Our coupon code is live for the holidays! Get the MyoBuddy Massager Pro or the NEW MyoBuddy Massager Pro Plus used here at EVO.

Use Coupon Code “EPIC100” to get $100 OFF + free shipping + no tax on your order until 12/31/18.

Myobuddy Massager Pro is on sale for the holidays at $329.99 - so you can get it for $229.99 with your coupon! Check out to choose the professional strength massager that’s right for you.

If you are not familiar with the MyoBuddy Massager Pro that we use here EVO, it’s a powerful massager that eases muscle aches, soreness, tightness, and increases circulation. It offers percussive, vibrational and heat therapy with its settings. Our clients and gym members have seen for themselves what an impressive tool the MyoBuddy Massager is for pain relief and recovery.
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FEAST MODE EVOHIIT is this Tuesday! Join us for a high intensity interval training and core blasting class.

Come in for the EVOHIIT Appetizer Sampler that is sure to warm you up, the “Drop It Like It’s Hot” main entree, the abs-olutely fab “Pass the Mashed Potatoes” side dish, and of course some “Pumped-Up Pumpkin Pie.” Just remember to pace yourself and give planks! 😉 🙏 Drop-in’s welcome $10.
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130 Windy Hill Lane
Winchester, VA 22602
+1 540 550-4358


Monday – Friday: 6am – 8pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm